Griselda H.

Bio: Hi I'm Griselda, born and raised on the southwest side of Chicago. I've been living with Bipolar for close to 25 years. In this blog I write a lot about my mental health as well as touch on topics such as family, my Mexican culture, religion and now addiction. I'm a firm believer in that mental health is just as important as physical health. I started writing this blog as an outlet for myself in moments of despair, be it a manic episode or full on depression in the middle of winter in Chicago. Throughout my 25 years of dealing with my mental health struggles I've used writing as a coping strategy when shit hits the fan. I've learned over the years that I'm much better at expressing myself in writing because I take my time to find the right words versus talking when I let my emotions take control of the steering wheel.

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